Hybrid Training-Mind-body Science Module
Learn about the mind-body-breath connection, applied anatomy & physiology, and somatic foundations.
- From 895 Australian dollarsFrom $895
- Union Street Yoga and Wellbeing, Newtown
Join me for the 50hr module over 6 weeks as a stand-alone training or as a part of the yoga teacher training qualification. 4 modules make up the full qualification and they each run periodically throughout the year. Perfect for those working in mental health or education. This is good foundation of accessible and practical skills that translate into body-based, somatic, and breath work practices. This is a small group training to ensure individualised learning. This innovative training is facilitated by Kylie Hennessy, a highly experienced senior yoga teacher, certified yoga therapist, and educator. The trauma-informed principles are embedded into her practice. In this module we will cover: - overview mind-body science - applied anatomy and physiology - how the body moves, holds beliefs, and releases tension - biotensegrity - molecules of emotion, hormones and healing - fascia as a sensory organ - stress response, relaxation response and poly vagal theory - yogic frameworks of health and wellbeing Application of the above in mind-body techniques of yoga > self-care and daily habbits > pranayama (breath work) > asana (body movements and postures) > mindfulness, attention, focusing and meditation techniques > yoga nidra and relaxation techniques Format and offerings: - 3 Face-to-face in-person learning lab Saturday 10-3pm, - 3 Live and online evening Tues (1.5hrs) zoom tutorial (recording available) - Self-paced online learning material - Online yoga practices (recordings available) times/days TBC $995 or $895 Early bird pay upfront before 10th April
1. Classes and courses - fees are non-refundable. Fees may be transferable at my discretion. 2. Appointments - cancel or reschedule please give 48hrs notice or the full fee will be charged. 3. Retreats fees are non-refundable within 30 days of the retreat and 50% refundable 30 days plus of the retreat. 4. Trainings are non-refundable within 30 days of the retreat and 25% refundable 30 days plus of the start date. Training may be transferred to future trainings if available within the year.
175 Union St, Newtown NSW, Australia