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Available Online

Yoga Therapy - individual session

Holistic approach to healing

  • 1 hour
  • 193.70
  • Birchtree Centre of Excellence, Glebe|Virtual|Union Street Yoga and Wellbeing, Newtown

Service Description

A therapeutic yoga session to help and empower you towards greater clarity, wellbeing and self-awareness. Develop a tool box for understanding feelings such as anxiety, depression, overwhelm, confusion, loss and/or grief. Transform challenging feelings and an agitated, busy mind into more insight, compassion and peacefulness. Using a holistic approach underpinned with a deep understanding of the mind-body connection these sessions may include discussion, meditation and mindfulness practices, simple breathing, movement therapy and self-reflection exercises. To assist the therapeutic experience, I may use tools such as candles, aromatherapy, sound and music, aura-soma, flower essence and more to stimulate feelings of relaxation, safety and beauty through the senses. You will leave the session with some pratical tools such a home practice, daily activities, mindfulness practices and/or lifestyle changes that are individualised for you.

Cancellation Policy

1. Classes and courses - fees are non-refundable. Fees may be transferable at my discretion. 2. Appointments - cancel or reschedule please give 48 hrs notice or the full fee will be charged. 3. Retreats fees are non-refundable within 30 days of the retreat and 50% refundable 30 days plus of the retreat. 4. Trainings are non-refundable within 30 days of training and 50% refundable 30 days plus of the start date. Training may be transferred to future trainings if available within the year.

Contact Details

  • 58 Parramatta Rd, Forest Lodge, NSW


  • Sydney NSW, Australia


  • 175 Union St, Newtown NSW, Australia


Service Page: Bookings_Service_Page
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