Yoga Therapy - individual session
Holistic approach to healing
- 1 hr1 hour
- Birchtree Centre of Excellence, Glebe|Virtual|Union Street Yoga and Wellbeing, Newtown
A therapeutic yoga session to help and empower you towards greater clarity, wellbeing and self-awareness. Develop a tool box for understanding feelings such as anxiety, depression, overwhelm, confusion, loss and/or grief. Transform challenging feelings and an agitated, busy mind into more insight, compassion and peacefulness. Using a holistic approach underpinned with a deep understanding of the mind-body connection these sessions may include discussion, meditation and mindfulness practices, simple breathing, movement therapy and self-reflection exercises. To assist the therapeutic experience, I may use tools such as candles, aromatherapy, sound and music, aura-soma, flower essence and more to stimulate feelings of relaxation, safety and beauty through the senses. You will leave the session with some pratical tools such a home practice, daily activities, mindfulness practices and/or lifestyle changes that are individualised for you.
1. Classes and courses - fees are non-refundable. Fees may be transferable at my discretion. 2. Appointments - cancel or reschedule please give 48 hrs notice or the full fee will be charged. 3. Retreats fees are non-refundable within 30 days of the retreat and 50% refundable 30 days plus of the retreat. 4. Trainings are non-refundable within 30 days of training and 50% refundable 30 days plus of the start date. Training may be transferred to future trainings if available within the year.
58 Parramatta Rd, Forest Lodge, NSW
Sydney NSW, Australia
175 Union St, Newtown NSW, Australia