Trauma-Sensitive Yoga Retreat

Service Description

Join Kylie in the idyllic surroundings of the Blue Mountains for a weekend yoga and healing retreat. This retreat is in Wentworth Falls, in the Blue Mountains. A trauma-sensitive retreat designed to nourish and nurture your body, mind, and spirit as we align with the natural energy of late summer. Focusing on healing and recovery a retreat can offer a beautiful alternative for respite care. Yoga practices will include a range of dynamic and restorative yin asana (yoga postures and movements), guided meditation, relaxation and pranayama (breath work), qi gong, compassion-focused practices, nutritious vegetation food, nature, and more I will be offering a range of yoga practices, meditation, mindfulness, and self-healing sessions. The retreat sessions are led with compassion, expertise, and care. I will practically and intuitively respond to both individual and group needs helping you achieve an experience of rejuvenation, clarity, and peace. When: Arrive Friday February 23rd - 4pm check-in  Depart Sunday February 25th - 11am check-out What: Nourishing you inside and out, this retreat will include: - 2 nights accommodation at the Happy Buddha Retreat centre - Delicious and nutritious vegetarian meals - Yoga classes suitable for all levels  to enhance your wellbeing - A mix of yoga practices for the digestive system and supporting the systems as we transition from summer into autumn. - Meditation and mindfulness - Learn hands-on healing techniques  - Chakra workshop - Insight into the seasonal influence of summer and late summer through the five-element theory and meridian yoga to enhance your wellbeing - Some other lovely things which we like to be a nice surprise! Deepen your understanding of the ancient wisdom and science of yoga and take your yoga practice to the next level.  Your investment includes delicious vegetarian meals, comfortable, accommodation, yoga classes, workshops, and all sessions. Cost: ​Early bird price - pay in full before December 23rd, 2023, and receive $100 off. Full price from: $ 699 twin $ 1395 single room NDIS friendly. Fees are non-refundable within 60 days of the retreat and 50% refundable 60 days plus of the retreat. $250 deposit to secure your place or full payment to secrue your early bird price.

Cancellation Policy

Retreats fees are non-refundable within 30 days of the retreat and 50% refundable 30 days plus of the retreat.

Contact Details