The Panca kosha means five sheaths and refers to the sheaths that make up our human systems. One being more subtle than the next as below:
Our body-mind and breath are constantly adapting to our inner and outer environments to maintain homeostasis and balance. Constantly being conditioned.
When our conditioned self doesn't get to restore balance there is tension and disharmony and becomes dysregulated.
Yoga practices, including movement, breath, lifestyle, cognitive and behavioural practices, help to restore balance so we can synchronise back into resonance, coherence or harmony with our inner wisdom and spirit. Our natural state of joy and peace
Is felt and expressed again. The light shines through ... possibly literally through the fascial system but that's for another time. 😉🧐
Importantly, if we focus on our inner spirit, through mediation, an inspired passion, creativity, an intimate connection, nature etc... that amplifies our inner spirit and helps to harmonise our outer bodies, also restoring health and happiness.
Connect in today 💚🧚♀️✨